Bento #6

Here’s a quick bento I made using Pepperidge Farms Whole Wheat Deli Flats bread (100 calories, 5 g fiber, and 6 g protein), capicola, provolone, and mayo and mustard.  Next to the sandwich was baby carrots, three little picks threaded with mozzarella ciliegine, grape tomatoes, and small bits of the capicola, and a container with balsamic vinegar for dipping the mozzarella picks.  In the insulated lunchbox:  a small apple, a little cup of fiber-enriched yogurt, a cheddar cheese stick, and a fiber-tastic granola bar.  Looking back on this, I should have omitted the cheddar stick as this lunch box was already pretty heavy on the dairy.

bento 6

bento 6

bento 6

And because every sandwich needs a little soup to go with it (why, I don’t know, but it’s a great “rule”), a screw-top Thermos filled with miso soup!

bento 6 miso soup

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